As many of you know, I have cut refined sugar, etc., from my diet. Not that I was a crazy sugar eater or anything, but it's evil and so it must go. And the simple act of me stating that here puts added pressure on me to actually go all the way with it. RockDog's inspiring words have also helped me through this dark time in my life.
I must say, I was expecting to be a lot bitchier. In fact, I was expecting to mutate into a crazy, three-headed, fire-breathing Monster Biatch of jilted Drag Queen proportions. That does not seem to be the case as of yet, so I am anticipating a gathering storm of sugar withdrawal. As soon as it's completely gone from my body, I don't expect to see my sunny disposition for at least two weeks (experts say this is how long it takes an individual to form a new habit).
In the meantime, I am scrambling for new habits as a way to batten down the hatches. In preparation, pre-existing, older, healthy-for-any-female-my-age habits will be ramped up. Like shopping with my girls (cardio), sleeping (I NEVER SLEEP, so to encourage myself to get into bed at a decent hour and stay there, and to convince my subconscious to actually STAY asleep, I PIMPED MY BED, yo! I bought a memory foam thingie, and a double-padded mattress thingie, and new pillows...ah, like sleeping on a cloud, if clouds were seriously firm), going to the gym (as soon as that whore from NYSC gets back to me), etc...These habits and a few unlisted ones (all healthy, I promise) will be attacked with renewed, sugar-free vigor.
As for NEW new habits, well, I suppose putting myself first will need to be one of them. I've heard that works out well, if you manage to succeed in doing it.
I'm going to go back and mine some habits from the old days, as well. Like cooking. OH! And shopping for and buying CDs! I miss that. I miss putting on those disgusting headphones in Tower Records and listening to new stuff. It's something I thought about doing last night when I was near a Tower, since I'm currently iTunesless but craving new music. Made me realize how much I missed actually doing it. Alas, I was beat and had a headache.
I'm going to go eat lunch now, which will involve a lot of soluble fiber and most likely chicken.
I'm going to go back and mine some habits from the old days, as well. Like cooking. OH! And shopping for and buying CDs! I miss that. I miss putting on those disgusting headphones in Tower Records and listening to new stuff. It's something I thought about doing last night when I was near a Tower, since I'm currently iTunesless but craving new music. Made me realize how much I missed actually doing it. Alas, I was beat and had a headache.
I'm going to go eat lunch now, which will involve a lot of soluble fiber and most likely chicken.
10 comments:
Hey there...just a suggestion: Even if you are cutting out sugars, try to eat things on the healthy side you like and can reference in a positive way. That way, even if you have cut out sugar (something no one likes doing), you feel positive about what you ARE eating.
For instance, maybe instead of thinking/saying "I'm going to go eat lunch now, which will involve a lot of soluble fiber and most likely chicken" (er, GROSS!),identify with what you are going to eat in a positive way like "a grilled chicken whole wheat wrap from Subway".
It just sounds like too much of a sacrafice the other way...
You make a good point. My salad ended up being very good, but I was kind of dreading it on my way to get it.
I don't feel like the sugar thing is a sacrifice so much as something that's just necessary for me right now. I just want to feel good, and sugar has a habit of making me feel good in the short term, but like complete shite in the long term.
Yeah, it's a good idea. I saw something on the news about how much sugar the typical person takes in a every day without realizing it...it was like 7 cups! (Some from starches and other non sweet things.)
Personally, I am still waiting for the calorie erase pill. Why hasn't anyone come out with that??
Buy Pfizer stock NOW.
Kidding. But still, Pfizer stock's not a bad idea.
Look at me giving out stock tips!
Pfizer Rocks! Their employees just suck!
LONG TERM???? You're thinking in the LONG TERM??? You commie. ;)
You and your big ass brain!
Yeah! What they said!
just wanted to put my $4 in...
Rock ON!
RockDog
Yeah, whatever, COMRADE. Long-term thinking is illegal under the Patriot Act. Well, ANY thinking is illegal under the Patriot Act. Please revert to immediate gratification and jingoistic nationalism at once.
Fine! I'll get back to immediately gratifying myself, but for the record, I have NEVER been jingoistically nationalistic!
I just like stories about George Washington!
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